Drew Ramsey
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...
Author
Publisher
Rodale
Pub. Date
2011
Language
English
Description
While many books have examined the ways in which food impacts our physical health, "The Happiness Diet" is the first one to clearly elucidate the link between how people eat and how they feel. Readers will learn the simple changes that make a big difference in how they feel.